TIPS FOR MEDITATION
an early age we try to avoid pain by seeking pleasure. As
we get older the focus of our senses continues it's search
for happiness and we find ourselves as young adults eating
food that's too sweet, drinking too much, working too much,
shopping too much, smoking, experimenting with drugs, having
too much sex, gossiping, etc. As we grow older our need for
instant gratification becomes stronger and stronger and what
once was just a thought turns into a desire, which turns into
a habit and then an addiction, which becomes a groove in our
psyche which we just can’t seem to shake. By learning
how to meditate, we can begin pulling our senses away from
instant gratification or "matter consciousness"
and begin burning away all those grooves in our psyche. Through
meditation we also gain greater wisdom and intuition which
we can then use in our daily lives as "mental discernment"
so that we can make decisions which will keep us serving our
true self and it's ever peaceful state rather than our senses
which long to get us tangled up in life. The famous Yogi,
Paramahansa Yogananda said it best: “When the mind is
vacant it likes to become moody and when we become moody we
tend to begin indulging in behaviors and habits that are less
becoming. Therefore, develop creative thinking. Whenever you
are not active physically, do something creative in your mind.
Keep it so busy on things that are positive that you have
no time to go bottom out in moodiness and the back slide of
giving into your senses and instant gratification. Moods are
a disease that eats away at the peace of your soul. This is
why the moody man cannot get away from his troubles and habit
forming mind. Never give up winning the battle with your mind,
your negative thoughts and habits were not meant to conquer
you but to only make your realize how much stronger you are
by overcoming them.”
Emotion is energy. You could say that every person on the
planet is learning how to move out of this energy, to control
and distance themselves away from their emotional body. This
does not mean that you should work on being a robot that is
devoid of feeling, but the feelings that one has can be in
a detached way. You still have love, compassion and all other
feelings but it is without an agenda, conditions, or manipulations.
How does one get to this state? Through meditation, a person
can begin to silence the mind with all of its razor thoughts
that distract us away from our spirit and its everlasting
state of peace.
Meditation is truly the quickest way of reclaiming the state
of well being that each of us longs for. Happiness has never
been something that is found outside of us since the gold
mine has been inside of us all along. Through simple meditations
we can achieve a state of consciousness that enables us to
release old emotions, negative thought patterns, clutter,
bad feelings, past behaviors, guilt, depression, self-pity,
stress, fear, anxiety, nervousness, etc.
How does meditation do all this?
Meditation is a science of merging ones own consciousness with
spirit. When we close our eyes and slowly begin silencing the
mind, we are pulling back all of our five senses from the chaos
of the world and its constant battle to get our attention. Through
silencing the mind we allow our spirit to come out from hiding
and begin manifesting in our lives. First as a sense of calmness,
then peace, then an unbelievable sense of bliss that continues
to expand and never gets old. This is what we then take into
the world as our true self state. We are more in the moment,
we wake up happy every day and we’re no longer moody nor
or we on the roller coaster ride of our emotions.
THE VIOLET FLAME MEDITATION
The Violet Flame Meditation is perhaps the most powerful spiritual
tool for achieving relief from stress and anxiety as well
as attaining full on self-realization. I’ve personally
seen many people make a complete internal make-over through
the continued use of the Violet Flame. The Violet Flame’s
unique healing abilities can help you in all areas of your
life. It can heal emotional and physical problems, improve
relationships, and help you to grow spiritually, or just make
you feel good in life.
Where the Violet Flame comes from
The color violet has always had the highest frequency in the
visible spectrum of light and has long been associated with
spirituality. But as part of a special spiritual dispensation,
the Violet Flame was only released to the public earlier this
century by an Ascended Master called Saint Germain. Ascended
Masters are enlightened spiritual beings who went through
all of life’s trials and tribulations just like you
and me but through much work on themselves they have balanced
their karma, or transcended their negative issues and fulfilled
their reason for being. They then ascended, or reunited with
God. Some of the most well known Ascended Masters are Jesus
Christ, Gautama Buddha and Krishna.
- What the Violet Flame Does
Have you ever wished that all of your fears, phobias, negative
behaviors, and mistakes could all of a sudden vanish into
thin air? The Violet Flame can actually do this through the
process of transmutation, where negative energy is turned
into positive energy, darkness into light, “fate”
into opportunity. The Violet Flame also has the ability to
literally erase the negative karma that we have created in
the past through our errant use of free will.
The impersonal law of karma states that whatever our past
actions have been, whether they are good or bad will come
back to us full circle until we are able to confront and transcend
all of our imperfections. As a general rule, most people work
towards balancing their karma by adopting a selfless attitude
towards living life and helping others. Others balance their
negative karma through diseases and other forms of personal
suffering, which are just outer manifestations of unbalanced
mental, emotional, and spiritual states. But through the use
of the Violet Flame the process of transcending these old
karma’s is rapidly increased since it is able to transmute,
mitigate, or burn up all our negative karma before we have
to face it. In other words, it’s like a get out of jail
for free card, except that you have to do a little work to
- How the Violet Flame Works
The Violet Flame works by changing our “vibrations.”
On the atomic level, vibration is basically the rate in which
the electrons orbit around the nucleus of the atom. When we
have anger, hatred, doubt or fear- it lowers the rate of our
vibration and slows down the speed of your electrons to the
place where you cannot repel destructive feelings. The Violet
Flame allows you to burn away these old energies and transforms
them into light, which will speed up the vibration of your
atoms to their normal healthy state.
When you have a higher vibration, your spiritual energy will
increase, enabling you to transmute old energies and repel
any negative energy from affecting you in life. The Violet
Flame frees up these old energies and restores you to your
true self state of ever new peace and joy.
- How to meditate with the Violet Flame
You can sit up straight in a chair or lye down on your back,
if you know you won't fall asleep. Begin visualizing a Violet
Flame or a Violet Light floating around in front of you. It
can be any shape or size, you can decide.
Begin inhaling the Violet Flame through your nose and move
it around inside your head. Notice if there are any darkened
areas and release them by exhaling out smoke. Make sure your
breaths are nice and full. (If you’re worried about
taking deep breaths, make sure you contact a physician.) Direct
the flame down your neck, to your arms, into your lungs, stomach,
legs and feet. Go through your entire body doing this and
then relax your breath to whatever is most comfortable and
begin imagining your body as nothing but light, no bones,
and no flesh, just light. Visualize this light expanding all
around you and creating a force field, which will protect
you and strengthen your energy field. You can do this for
as many minutes as you would like.
Keep your focus upward, as if you were looking out through
your eyebrows, AKA your “third eye.” Observe what
thoughts are going through your head but don’t react
to them, just keep drawing your mind back to the Violet Flame
or Violet Light. Your mind will try to fight you with restlessness
since it doesn’t want to give up all the busyness that
you’ve programmed it with, but don’t let it boss
you around. Instead, just pretend that you’re a really
bad photographer and whenever you notice a distracting thought
or image taking shape, just begin overexposing it with light,
so that nothing but peace will be developed in the photo shop
of your mind.
Q- What if I can’t visualize a Violet Flame or Violet
A-If this is the case, just concentrate on having a positive
intention with each new breath. Such as saying silently to
yourself, “I uplift myself with love and light,”
or “I inhale energies of abundance and joy,” and
then enjoy the intake of oxygen as it expands inside of you.
Oxygen is always removing poisonous carbons from the blood
stream, so take in nice full breaths in order to oxygenate
your self. Your breaths, coupled with positive intentions
are an equation that can’t loose so long as your desire
for change stays consistent.
This is what it is meant by mind over matter. By using your
mind to bring more light into your body, you will begin to
rise up from "matter consciousness" and all the
pitfalls that your senses used to get lost in because of the
lower vibration you were at.
Q- If I'm no longer stuck in "matter consciousness"
will I lose everything I've worked so hard for in life and
will I even feel like doing the things I used to do?
A-When we raise our consciousness through meditation we are
able to do all of the positive things we have always done
but we are able to enjoy them much more. Food taste better,
good company is more fulfilling, a sunny day becomes overwhelming.
We integrate these same feelings with work and are able to
float over the pitfalls that used to drag us down and are
able to remain productive and joyous throughout.
Q-What if I have trouble meditating?
A-The major road block for people discovering their true state
of happiness and peace is that they allow their restful thoughts
to win the battle for mental silence and they give in. It can
be very helpful for a beginner to go to a healer or someone
who can do guided meditations with them in order to give them
a much needed push in the right direction. This is what I do
and it has helped many people from all walks of life, calm their
scattered mind and rise up from the emotional roller coaster
of their daily life into the true self state of happiness and
well being that they were meant to live.
CHAKRA CLEANING MEDITATION
Another great meditation that should be done with regularity
is the cleansing and balancing of your 7 chakras. Your chakras
are the major vortexes of energy that correspond to the different
energies and emotions in your life. If your chakras have never
been cleaned through the use of your mental energies, while
in meditation, then your energetic body can be likened to
an instrument that is out of tune, which will definitely affect
your overall mood and physical well being.
The ultimate goal is to have every chakra wide open and operating
at its highest function and vibration, while at the same time
being connected to the energies of the earth. Each chakra
needs to be balanced, energized, and properly spinning. Whenever
all of the charka’s are properly tuned and functioning
in unison the entire energetic vibration of a person’s
body will be raised up and attain a new level of well being.
Unbalanced and Blocked Chakras = life issues and illness
If all of your chakras are not vibrating or spinning properly
then you will be unable to raise the collective consciousness
of your physical, emotional, and mental body to a higher spiritual
level. Many times imbalances in our chakras are brought into
this life from our past lives. Since your spirit is your true
identity, any imbalance in its chakra system will just carry
over into your physical body as emotional, mental, or physical
imbalance and then into your life. Almost all illness is caused
by poor chakra health.
When your chakras are blocked or spinning slowly, then your
life force becomes weak and you lose your spiritual connection.
You may feel depressed or have low energy, unable to think
clearly, nervousness, and anxiety. You may get angry easily,
fearful, lack self- confidence, overcompensate, feel irritable,
and have a negative outlook for no reason. You may feel that
you have no control over your mind and your emotions. All
of these are indications of core problems that reside at the
The good news is that whenever you do have chakra imbalances
that it is just a spiritual test for you to realize that you
are completely capable of raising our life force and spiritual
energies up to their next healthiest state in order to fix
this problem. Don’t be stuck in a reality that is anything
short of perfect health and was never meant to be yours anyway.
Practice the chakra healing meditation and let your body be
the instrument it was created to be.
Also, you will know when an issue is totally cleared when
you experience a release on all levels; physical (you will
actually feel it in your physically body), emotionally (usually
this means doing some crying), mentally (understanding why
this happened and what you needed to learn from it), and spiritually
(feeling it transmuted into pure unconditional love). Everyone
can heal on this level and it is truly what every obstacle
in a person’s life is leading up to.
SIMPLE CHAKRA HEALING MEDITATION
Start off by visualizing a red bowl resting on your lower
abdomen, near the base of your spine. This is your “root
chakra,” the center of your patience, structure, stability
and security. As you inhale, visualize that light is actually
coming into this area of your body and begin cleaning this
bowl much like your washing dishes. Scrub the bowl inside
and out making sure that all areas have been cleaned of any
darks spots or rough areas. Then begin polishing up the bowl
until it’s a bright and glowing ruby red. Then imagine
that there is light filling up the bowl and moving clockwise,
as if someone were looking down onto your body. Visualize
this light moving faster and faster as it begins spiraling
wider and wider out into the world.
Next, shift your focus upward about three inches and begin
visualizing and imagining an orange bowl resting on top of
you. This is your “sacral chakra,” the regulator
of your sexuality, sensuality, pleasure and abundance. Start
out by observing if you notice any darkened areas or imperfections
in the bowl and begin cleaning and repairing them as you exhale
out the darkened areas. Polish the bowl and repeat the same
steps listed above for the root chakra.
The next chakra is your “solar plexus,” which
is yellow and makes up all aspects of our personality, ego,
self-esteem and self worth. Repeat steps listed above.
Next, concentrate on your heart region and begin visualizing
and imagining a green bowl at the center of your chest. This
is your “heart chakra,” which contains the energies
of love, peace, purity and innocence. Repeat steps listed
Shift your focus to your throat where your Adam’s apple
is. Visualize a blue bowl. This is your “throat chakra,”
which regulates the clarity of your communications regarding
truth and individuality. Repeat steps listed above.
Move your attention to the area between your two eyes. This
is your “third eye chakra,” which is the seat
of your intuition, wisdom and discernment. Repeat steps listed
Each of the chakras are important and must be fully opened
and healthy in order to raise your bodies vibration to a healthy
state, but the “third eye” is especially important,
since it is your visual link to the higher astral realms were
you will enjoy taking in healing light which will uplift you.
When Jesus said that “If thy eye be made single then
the whole body will be full of light,” he was referring
to the third eye and how it is a gateway for the highest vibrations
of astral light to enter into the body and burn away all elements
of the lower mind and ego. Once your “third eye”
is opened you may see an actual eye staring back at you or
you’ll just see a large circle with a blue ring around
When your “third eye” is closed you are a prisoner
of your own intellect but when you finally wear down those
gross vibrations of energy, through the use of the Violet
Light, you will feel your connection to spirit in a way that
you always new was there but were kept from experiencing because
of all the veils of energy that you put up. You will see and
understand that all the problems in the world are just a massive
amount of people stuck in their lower mind, completely separated
from their Source, creating a mass consciousness of anger,
fear and greed.
As soon as you’re finished with your “third eye
chakra,” move your attention to the top of your head.
This is your “crown chakra,” which extends off
the top of your head into the etheric realms. It is the divine
channel that enables you to climb the ladder to higher consciousness,
love and spiritual healing.
Once you’ve cleaned all of your chakras, visualizing
a pillar of light coming down through the top of your head
all the way through your body. Continue with your breathing
and give thanks to the love and light of God and ask that
it be with you always in everything that you do.
The ultimate goal is to have every chakra wide open and operating
at its highest function and vibration, while at the same time
being connected to the energies of the earth.
In conclusion, you can visualize a golden light surrounding
you like a force field that extends many feet in every direction.
Surrounding this force field, visualize violet fire burning
and transmuting any negative energy that comes in your path.
THE SUPER QUICK CHAKRA CLEANSE
If you’re in a rush but you need to tune yourself up,
just visualize and imagine each chakra as a ball of white
light that you spin clockwise and just spend a couple of minutes
going through all of them.
ROOT CHAKRA/ RED= Located at the base of the spine. Represents
patience, structure, stability, and security. Being positive
and open to possibilities strengthens the root. Enables us
through patience and presence to see our dreams come true.
Gives you stability to know what you want.
SACRAL CHAKRA/ ORANGE= Located just below the stomach. Controls
our physical health and well-being, focuses life force into
building a strong immune system. Other qualities of this chakra
are sexuality, sensuality, pleasure and abundance. To know
that what you are and what you do are enough.
SOLAR PLEXUS CHAKRA/ YELLOW= Located at the bottom of your
rib cage or solar plexus. Makes all aspects of our personality,
ego, self-esteem and self worth. This energy can be utilized
to create personal power. This power can express itself in
any situation and guides us through the maze of resistance
and opposition placed in our path to help us grow and mature.
HEART CHAKRA/ GREEN= Contains the energies of love, peace,
purity and innocence. Centering in love gives our life purpose
and meaning. By opening, we accept oneness in life. Through
loving we radiate the joy of being.
THROAT CHAKRA/ BLUE= By honoring, we commit to consciously
expressing our truth and individuality as well as integrity
and creativity. Shuts down from grief and unexpressed feelings
of anger and fear.
BROW CHAKRA (AKA THIRD EYE) PURPLE= Houses our wisdom, discernment,
imagination, intuition and knowledge. You are limitless.
CROWN CHAKRA/ WHITE= This chakra extends off the top of the
head into the etheric realms. This is the divine channel and
once it’s activated enables you to climb the ladder
to higher consciousness, love and spiritual healing.